Suppliments and Natural Remedies
10 Supplements that help to fight inflammation
Inflammation is the bodies normal short term immune response to things such as trauma, illness and stress and is something everyone deals with at some point.
However, some people may find themselves suffering from long term inflammation, this is usually caused by poor diet choices and bad lifestyle habits but can also be found in those who suffer from chronic conditions such as Fibromyalgia.
Introducing anti-inflammatory foods into your diet, increasing exercise where possible, trying to get adequate sleep, and reducing your stress levels may help with the Chronic inflammation. But as we all know dealing with a chronic illness means this is not always possible so getting support from addition supplements may help a lot.
Here are 10 supplements that research shows can help reduce inflammation.
Ginger:
- This is not only used in cooking but can also be used in home remedies to treat indigestion, nausea, and morning sickness.
- You will also find it in lots of herbal medicines.
- Introducing Ginger into your diet when you are able may have a real impact on inflammation and can also keep blood sugar levels under control as well.
Curcumin:
- This is a compound found in Turmeric which provides several benefits to your health including reducing inflammation and, in some cases, improving symptoms of Arthritis and Fibromyalgia.
- However, Curcumin is absorbed by the body very slowly, so it is a good idea when cooking with Turmeric to also use Black Pepper as well because a component of this boosts the absorption of Curcumin.
Fish Oil:
- Fish oil supplements contain Omega 3 fatty acids which we all know are good for our health.
- The two primary omega 3s found in these supplements are EPA and DHA which help decrease inflammation and muscle damage and also help with health of the gut as well.
Resveratrol:
- This is an antioxidant which can be found in fruits with purple skins such as Blueberries and Grapes.
- It can also be found in Dark Chocolate, Peanuts and Red Wine and supplements and has been shown to lower inflammation and blood sugar levels in those with chronic conditions.
Spirulina:
- This is a blue-green algae which has good antioxidant effects that reduces not only inflammation but strengthens the immune system as well.
Vitamin D:
- This is an essential nutrient that plays a key role in our immune health and has good anti-inflammatory properties.
- Many Fibromyalgia sufferers have low Vitamin D levels, so it is worth getting this checked and introducing a supplement if needed.
- For more information on Vitamin D and Fibro please click here.
Bromelain:
- This is a powerful enzyme found in Pineapple that has the same anti-inflammatory capacity as nonsteroid anti inflammatory drugs but with the added bonus of less side effects.
Green Tea Extract:
- This extract is a key component of traditional medicines and can provide many health benefits as it is good in helping with inflammation.
- If you do choose to take this as a supplement, please be aware that it will contain Caffeine unless otherwise stated.
Garlic:
- This like fatty Fish, Ginger and Pineapple is a food rich in anti-inflammatory properties.
- Garlic is especially high in a compound called allicin that helps strength the immune system.
- Supplements come in a variety of dosages but just by adding a clove daily in your food has the same benefit.
Vitamin C:
- This is a powerful antioxidant which like Vitamin D helps reduce inflammation in the body and boosts the immune system as well.
- This can either be taking in supplement form or can be increased by adding more green, red, orange and yellow fruits and vegetables into your diet.
Many Supplements containing anti-inflammatory nutrients, antioxidants or other compounds may help reduce inflammation in the body.
Remember if you want to try any of them its important to
- Buy them from a reputable manufacture.
- Follow the dosage instructions.
- Check with your doctor first if taking other medication
Ideally it is best to get these nutrients from healthy foods but supplements may help if your diet is lacking in these.
THE LINK TO OUR RESEARCH.
https://www.healthline.com/nutrition/6-anti-inflammatory-supplements
THE LINK TO OUR SOURCES.
THE REASON FOR USING THESE RESOURCES.
To have a better understanding of other ways you can help inflammation without using medication.